Temporary Schedule More classes coming soon

Train This Week

This is our temporary opening schedule — the mat times running right now as GFTEAM APEX gets off the ground. More classes are coming soon, including additional kids, teen, and morning times as the academy grows. Times listed here are subject to change, so check back before you head in.

Kids Adult All Levels Beginners Advanced No-Gi Open Mat
See The Week →

The Week

Mat Times

All classes are held at 1003 Meb Court, Suite 400, Mt. Juliet. Arrive 10 minutes early for your first class — no experience and no gi required to start.

Temporary Schedule Additional classes are being added — times subject to change

Monday

3 Sessions
5:00 PM – 5:50 PM Kids Class Kids
6:00 PM – 7:00 PM Adult All Levels All Levels
7:00 PM – 7:30 PM Live Rolls 3 Stripes & Up

Tuesday

3 Sessions
11:30 AM – 12:30 PM Adult All Levels All Levels
6:00 PM – 7:00 PM Adult Beginners Beginner Adult Advanced Advanced Both classes run at the same hour.

Wednesday

4 Sessions
5:00 PM – 5:50 PM Kids Class Kids
6:00 PM – 7:00 PM Beginners Beginner No-Gi Advanced No-Gi · Advanced Both classes run at the same hour.
7:00 PM – 7:30 PM Live Rolls 3 Stripes & Up

Thursday

3 Sessions
11:30 AM – 12:30 PM Adult All Levels All Levels
6:00 PM – 7:00 PM Adult Beginners Beginner Adult Advanced Advanced Both classes run at the same hour.

Friday

2 Sessions
11:30 AM – 12:30 PM Adult All Levels All Levels
12:30 PM – 1:00 PM Live Rolls 3 Stripes & Up

Saturday

2 Sessions
10:00 AM – 11:00 AM Adult All Levels All Levels
11:00 AM – 12:00 PM All Levels Open Mat Open Mat

Sunday

Rest Day

No Classes

The mats are closed on Sundays for now. Recovery is part of the training — and Sunday times may open up as the schedule grows.

What The Classes Are

Know Before
You Step On

New to the academy? Here is what each class on the schedule actually means, and which one to walk into first.

01

Kids Class

Technique, discipline, and confidence in a 50-minute format built for kids. Monday and Wednesday at 5:00 PM.

02

Adult All Levels

The main class. Every belt on the mat together, with technique scaled to where you are. Start here.

03

Beginners

Fundamentals taught from zero — positions, escapes, and the first submissions. No experience needed.

04

Advanced & No-Gi

Deeper systems and faster pace for experienced students, including no-gi grappling on Wednesday nights.

05

Live Rolls

Open sparring after class for students at three stripes and above — the place technique gets tested.

06

Open Mat

Saturday, all levels welcome. Drill what you want, roll with who you want, ask the questions you saved up.

Growing Every Month

More Classes
Coming Soon

The schedule above is temporary and intentionally lean while we open. As founding members fill the mats, we are adding times across every program — founding members hear about new classes first.

Parent & Child

Ages 3–5 on the mat with a parent — a dedicated weekly time is being added.

More Kids Times

Additional weekday kids classes and age-split groups as enrollment grows.

Teen Jiu-Jitsu

A class built for ages 13–15, separate from both the kids and adult programs.

Competition Training

Dedicated sessions for students preparing to compete under the GFTEAM system.

Founding Memberships Closing Soon

Pick A Time And Show Up

50 spots. One founding rate. Opening July 2026.

GFTEAM APEX · 1003 Meb Court, Suite 400, Mt. Juliet, TN 37122