Class Schedule
Kids train at 5:00 PM Monday through Thursday. Adults train at 6:00 PM Monday through Thursday, midday Tuesday through Friday, and Saturday mornings.
Mt. Juliet, TN 37122
First class? Arrive 10 minutes early. No gi and no experience needed.
This week's classes
MondayToday
TuesdayToday
WednesdayToday
ThursdayToday
FridayToday
SaturdayToday
Kids classesAdult classes
Closed Sundays. Times can shift while the academy gets started, so check back before your first visit.
What The Classes Are
Know Before
You Step On
New to the academy? Here is what each class on the schedule actually means, and which one to walk into first.
Kids Classes
Technique, discipline, and confidence in a 50-minute format built for kids. Kids 1 runs Monday and Wednesday at 5:00 PM. Kids 2 runs Tuesday and Thursday at 5:00 PM.
Adult All Levels
The main class. Every belt on the mat together, with technique scaled to where you are. Start here.
Beginners
Fundamentals taught from zero — positions, escapes, and the first submissions. No experience needed.
Advanced & No-Gi
Deeper systems and faster pace for experienced students, including no-gi grappling on Wednesday nights.
Live Rolls
Open sparring after class for students at three stripes and above — the place technique gets tested.
Open Mat
Saturday, all levels welcome. Drill what you want, roll with who you want, ask the questions you saved up.
What's Next
The Schedule
Keeps Growing
The schedule above is temporary and intentionally lean while the academy ramps up. New classes and times are added as we grow — founding members are the first to hear.
Founding Memberships Closing Soon
Pick A Time And Show Up
50 spots. One founding rate. Now open in Mt. Juliet.
GFTEAM APEX · 1003 Meb Court, Suite 400, Mt. Juliet, TN 37122